Exercise Log

Treadmill 25 minutes (interval: 4.5mile/hour <-> 5 mile/hour with elevation)

Barbell Bench Press (12.5lbx2x10, 15lbx2x10, 15lbx2x10)
Cable Crossovers (10lbx2x10, 10lbx2x8, 7.5lbx2x10)
Dips (40lbx6, 40lbx7, 40lbx6)
Barbell Shoulder Press (12.5lbx2x10, 12.5x2.10)